[the practice encyclopedia of Korea sauce potato] _ does _ how to do –

Article introduction

It is to contain those who compare much starch to feed capable person tomato patch, be to be able to use stew chicken tomato patch in the life commonly or of stew duck, but match potato directly Korea sauce, very may much person had not eaten. Actually, korea sauce is a kind of more delicate sauce makings, if be put inside potato directly stew is ripe, smell is very sweet, so everybody mights as well making Korea sauce potato at ordinary times, sample the taste that Korea sauce potato follows potato stew chickenShanghai Long Feng forum

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Line difference.

The practice encyclopedia of Korea sauce potato

Be needed to feed capable person

Groovy sauce little potato

Clean little potato 750 grams, green, Jiang Pian, garlic each 15 grams, condiment is wrapped (inside outfit Chinese prickly ash, dried tangerine or orange peel each 3 grams, anise, cassia bark each 5 grams) 1, cooking wine, soy each 30 grams, juice of fermented bean curd 50 grams, refined salt, gourmet powder each 2 grams, wet starch 10 grams, garlic powder 15 grams, soup 1500 grams, balm 15 grams.

Korea sauce little potato

Advocate makings: Tomato patch (wampee) 5000 grams, beefsteak 1000 overcome

Condiment: Chili (red, pointed, dry) 2500 grams, green Chinese onion 500 grams, soy 2500 grams, chinese prickly ash 5 grams, cassia bark 5 overcome

Northeast sauce little potato

Salt of potato, chili, edible, edible is oily.

The method that make

Groovy sauce little potato

1, green, garlic all is cut piece, wrap servent stockpot one case with Jiang Pian, condiment inside, join cooking wine, soy to be burned.

2, join juice of fermented bean curd, refined salt, little potato is joined to be burned after, cast aside go float foam, sauce comes soft sodden, choose condiment broken bits need not.

3, when Shang Zhijiang is used up, mix gourmet powder, garlicLove Shanghai is the same as a city

Fall in love with the sea
End, tick off Gorgon euryale with wet starch, drench person balm, outfit giving boiler dish become namely. [1]

The practice encyclopedia of Korea sauce potato

Korea sauce little potato

1. general potato is abluent, not flay, arrogantFall in love with the sea

Love Shanghai is the same as edition of city mobile phone
The platoon is abluent, put bowl together in.

2. enters soy (flood potato, till chop) , put Chinese prickly ash, aniseed, cassia bark, till conflagration boils potato to enter lubricious tasty.

3. the potato that has boiled, beefsteak bone is immigrant in altar, will small chili goes the base of a fruit, abluent, wipe in putting world, green is abluent, wipe, the leaf that use green is bound in putting world together.

4. Edible is taken out after about 10 days, green, chili already tasty, also but edible.

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Northeast sauce little potato

Stature of 1. choose and buy is a few smaller, size is even, the skin is smoother. Wash clean (be sure to keep in mind not flay)

2. is being fried some of oil is put more in boiler, explode after boiler, add soy more, put be buried ancient stemmed cup or bowl next, let every potato as far as possible bring into contact with is oily.

3. arrives a lot of water, had built potato. Put a pig next thinLove Shanghai is the same as edition of city mobile phone

New love Shanghai is opposite with the city touch forum
The flesh (piece a few bigger, lest is boiled broke) or beef, according to1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Population flavour. Oneself recommend pork. Again extenuatory put salt. Also need not put the meat, see yourself interest.

The 4. quantity about salt, if think make it pickles is much,put some.

What 5. likes hot taste is OK put some of chili. Freedom chooses the order that puts. Explode boiler moment is OK, after adding water OK also, at this moment OK and whole put more, such chili itself are very delicious also.

If 6. has dry pachyrhizus stem, put in inside boil, that flavour is more delicious.

Finally, after emphasizing conflagration be being boiled, small fire is stewed. Time Yue Jiuyue is delicious, probably 2-3 hour is advisable.

The practice encyclopedia of Korea sauce potato

Edible notice

Amylaceous 9 ~ 20% , protein 1.5 ~ 2.3% , adipose 0.1 ~ 1.1% , crude fibre 0.6 ~ 0.8% .

The battalion nurturance that contains in 100g potato divides: Quantity of heat 66 ~ 113mg, calcic 11 ~ 60mg, phosphor 15 ~ 68mg, 4.8mg of iron 0.4mg ~ , sulfur amine element 0.03 ~ 0.07mg, riboflavin 0.03 ~ 0.11mg, nick is acerbity 0.4 ~ 1.1mg.

Divide this beyond, potato tuber still contains the carotene that place of commissariat of standing grain corn does not have and ascorbic acid.

From the point of nutrient angle, it has more advantages than rice, flour, can furnish the heat energy with much human body, can call ” the food of perfect ” . The person relies on potato and complete fat milk to maintain life and health with respect to enough only. Because the nutrient composition of the potato is very comprehensive, nutrient construction is more reasonable also, be protein, calcium and vitamin A only measure a bit low; and this as it happens complements with complete fat milk. Potato tuber is washy, adipose the quantity of heat of volume of little, unit is quite low, contains vitamin C is 10 times of the apple, vitamin of B a group of things with common features is 4 times of the apple, all sorts of mineral be an apple is severalfold to a few times differ, it is to fall tomato patch blood pressure food.

In be being moved with the stomach, be good at lienal beneficial is angry, reduce weight thin body. Contain protein, adipose, saccharide tomato patch. Calcic, phosphor, iron reachs a variety of vitamins to wait, be contained pectic can improve gastric bowel function. Alleviate constipation, have curative effect to stomach and duodenum ulcer. Because contain heat energy tomato patch under other corn edibles, contain adipose low also, there is apparent full abdomen feeling after eating potato, it is a kind of good food reducing weight so. [1]

1. benefit at reducing weight

Be the same as rice photograph to compare tomato patch, the quantity of heat that produces is inferior, and be contained only of 0.1% adipose. If regard staple food as it, daily firm hold meal eats potato only, redundant to subtracting adipose meeting is very effective. [2]

2. is prevented apoplectic

Eat on average every week on 5 to 6 potato, suffer from apoplectic dangerous sex to be able to decrease 40% , and without side-effect.

3. is mixed stomach be good at lienal

Have tomato patch and in stomach, attune, be good at the action that lienal, beneficial enrages, cough to gastric ulcer, chronic constipation, heat reach skin eczema to also have remedial effect. The cellulose that contains tomato patch is delicate, do not have stimulative effect to gastric bowel mucous membrane, have solution painful or reduce effect of excretive of hydrochloric acid in gastric juice. Often feed the auxiliary treatment that already became cancer of the stomach of prevention and cure tomato patch.

Note

Contain a few poisonous alkaloid tomato patch, advocate if eggplant is alkaline,mix wool carapace mildew is alkaline, but the high temperature cook that passes 170 ℃ commonly, toxic substance can be decomposed. Feral potato toxicity is higher, alkaline toxic meeting brings about eggplant have a headache, diarrhoea, convulsive, insensible, can cause death even. But the poisonous potato sex that helps advance somebody’s career commonly is very low, toxic incident produces very rare potato. Help advance somebody’s career to contain alkaloid commonly tomato patch under 0.2 milligram / gram, exceed 200 milligram to just can cause toxic appearance commonly, be equivalent to eating off beans of 1.4 kilograms of immature soil. When storing tomato patch if expose,fall in the light, can become green, at the same time toxic substance can increase; to sprout potato eye share becomes violet to also can make toxic substance is accumulated, incidental toxic incident, want to notice when edible.

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