[fitness can take bubble side] the _ after _ of _ bubble surface takes exercise can eat –

Article introduction

If be in gymnastical process, want to achieve clearer gymnastical result, must cooperate corresponding gymnastical eat edible. Because be in fitness when can use up the quantity of heat with much human body, but also cannot cross more compensatory quantity of heat quite at that time, can be just the opposite to what one wished otherwise, cause become fat sequential. Should be low in gymnastical process so adipose tall eggLove Shanghai is the same as edition of city mobile phone

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The food that pledges in vain, so bubble surface is gymnastical personage OK Where is the food of edible?

Can fitness take bubble side

No matter the man still is feminine fitness or not fitness takes bubble side is bad still be metabolization of the body after midnight fitness passes especially meetingA falls in love with the sea to be the same as a city

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Accelerating had better be to eat1000 beautiful net forum of Shanghai

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Low adipose complement again after fitness of coach of fitness of and so on of flesh of breast of chicken of bovine fryer albumen passes, caloric health food likes to because can complement effectively not only,eat beef for example quantity of heat and conduce to muscle forming

Fitness is over what to eat had better

Fitness is over those who eat temporarily eat, it is OK to eat a few yoghurts, banana, nut, additional 60-120 or so minutes can take food prandial, be like: Fish of bread of meal of miscellaneous beans congee, beef, whole wheat, 3 article. Additional, basis everyday body building is different, the scale of absorbed nutrient sort also should differ. Love Shanghai is opposite with the city touch

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Can fitness take bubble side

Fitness is over to take food instantly eat these had better

The hour with athletic best food is immediateness, fitness is over to take some of sock immediately, be like: 1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
Beverage of albumen grandma former times, electrolyte, nut 30 grams left and right sides, banana is to be able to promote the body to restore, and what also can prevent you to be over in fitness is prandial in excessive take food.

Fitness is over prandial take food eat these had better

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After fitness, airframe begins to pass anabolic will complement the wastage during motion, must complement right now enough protein and carbohydrate. Optimal eating time is the 30-60 after motion minute, make sure the body restores in time to come over from inside exhaustion thereby.

Can fitness take bubble side

Rest a little after fitness (make an appointment with 1-2 hour) , can eat prandial. Be like: Whole wheat + 3 article fish, black soya bean + bean curd of rice congee, decoct + meal of unpolished rice of chicken of rice, potato, beef meal is good. Be good at what be over to should eat personally? Prandial abide by have a meal (staple food) have food, the principle of balanced nutrition, as far as possible low adipose it is best.

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